let’s work Together
1 on 1 coaching
Designed to fit
your lifestyle
We’re all busy. Sometimes it’s difficult to stay on track.
That’s where health coaching comes in.
I’ll help you stay focused on your goals- no matter what life throws at you. No magic potions, no restrictive challenges- just you, only better.
Click the button below to sign up for more information about my programs & which one is best for your goals!
COACHING PROGRAMS
Are you ready to take the next step toward a balanced, healthy life? My Coaching Programs are designed to work with your life to improve your health and help you reach your desired outcomes.
All programs are available in-person or via Zoom/Telephone.
As a client of any of my programs you will:
Set & accomplish your personal health goals
Identify & understand your cravings
Increase your energy
Incorporate new foods into your diet
Feel good in your body
Work to determine and maintain your ideal weight
Improve your personal relationships
Find balance in your everyday life
For more information or to enroll in any of my programs, please complete the form below.
Not sure about which program is right for you?
Complete this form & we can determine the best program for your goals during your FREE Health Assessment!
Six Month Program
Are you ready to commit to life changes that will enhance your health and well-being on a daily basis? Do you want to feel full of energy and lead a more balanced life?
Sign up to work with me for 6 Months and you will receive:
Free 30 minute Health Assessment
Bi-Monthly 45 Minute Coaching Sessions
Email & Text Support between Sessions
Recipes to incorporate new food & keep you interested
Tools & Tips to keep you on track
One Hour Consultation
Not feeling ready to commit to a long term coaching program? Need a quick strategizing session to make dietary changes due to an emergent health issue? Want to explore new mind/body techniques, but don't know where to start? These sessions are available on demand, and are customized to your health and wellness needs. All sessions include handouts, samples, recipes (as applicable), and follow-up support for one week.
Kitchen Overhaul
The easiest way to start eating healthy is by ensuring that you are surrounded by good food! In this program, we will go through your cabinets and fridge, eliminating the diet sabotages and tempting treats that lurk among the fruits and veggies. Included in this program:
1 hour kitchen overhaul
Tips on how to avoid diet sabotages in your own home
Tools such as a pantry list tailored to your needs, meal planner, and more
Monthly PROGRAM
Not ready to commit to 6 full months? Try my Monthly Blueprint!
Sign up to work with me on a month by month basis and you will receive:
Free 30 minute Health Assessment
2 Monthly 45 Minute Coaching Sessions
Email & Text Support between Sessions
Recipes to incorporate new food & keep you interested
Tools & Tips to keep you on track
Grocery Store Tour
Navigating through busy grocery store aisles and reading labels with mixed messages can be overwhelming when you are trying to start on your journey to a healthier life. Let me guide you through your local grocery store and help you to identify the best choices for your health lifestyle. Included in this program:
A 1 hour guided tour of your local grocery store
A guide to healthy choices
Tools such as a grocery list, meal planner, & more
Corporate Programs
Set up your emplpoyees for success with our Corporate Programs! From Lunch & Learn Sessions to Group Coaching, let us help your business succeed with health, happy employees.